POST PARTUM MENU - Winter 2025

Postpartum meals cooked fresh, tailored to each family and delivered the same day.
Menus are flexible for substitutions and requests.

Choose one from each category

Warming soups
- Chicken soup with rice, carrots, celery, onion, garlic
- Chicken and ginger congee
- Leek, potato and spinach soup with herbs

Protein and fiber rich bean stews
- Turmeric and ginger dal with tomato, spinach, light spices
- Lebanese green pea and spinach soup with lots of herbs, lightly spiced
- Beef or turkey chili with kidney beans

Healthful and filling breakfasts
- Overnight oats with wild blueberries and walnuts
- Overnight oats with carrot, dates and cinnamon
- Shakshuka with 6 jammy eggs

Steamed and braised fish
- Dashi braised salmon braised with shiitakes, enoki mushroom, scallion, and daikon
- Cod simmered in coconut milk with shallot, garlic, ginger and lime
- Fish chowder with salmon, cod and shrimp

Hearty meats
- Slow cooked beef with gravy over cauliflower and potato mash
- Tender beef meatballs in tomato sauce with rigatoni
- Slow simmered pork with beans and kale

$500

Each option is 2 servings, package includes chef services, all ingredients and supplies, and local delivery.
Please contact to place an order.

Ala Carte Add-Ons

Homemade Hummus $15
A smooth and luscious snack or accompaniment to any meal. Chickpeas are high in protein, fiber, manganese (bone development, aids healing) and folate (aids in new cell growth, and brain cell communication). Tahini, which is sesame seed butter is high in copper and manganese.

Marinated Olives $10
Served in a glass jar, filled with flavor and good fats.

Marinated Goat Cheese $15
Served in a glass jar, marinated with herbs, spices and organic olive oil, a sumptuous treat, great smeared on bread or tossed in salads. 

Chicken Liver Pate $20
Though a classic French recipe, liver is an international superfood, high in iron and zinc, both essential for energy, immune system function, also high in B12, folic acid and vitamin A, B, D and E.

Peanut Butter, Black Sesame, Coconut and Dark Chocolate Granola $15
One quart, the peanut butter is high in protein, potassium, fiber, magnesium, Vitamin E and antioxidants, the black sesame is considered a lactation aid and remedy for constipation and is high in vitamin B and iron. Add on: 1 quart of hemp milk for $5 - yum!

Lactation Cookies $18
Twelve cookies, made with oats which are high in iron and brewers yeast, both of which may promote lactation.

Immune Boosting Shiitake Broth $20
Revered for their immune-boosting properties, mushrooms are rich in B vitamins and minerals. Made with made 11 vegetables and kombu.

Chicken Bone Broth $25
Roasted and simmered for 6 hours to extract the precious minerals from the bones render the collagen, the broth is also made with 6 vegetables and herbs.

Collagen-fortified Vegetable Broth $20
Broth made from the roast and slow simmer of a 11 organic vegetable and herbs with the addition of collagen.